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Upcoming Workshops & Yoga
Multiple DatesWed, Jan 01Sourland WellnessJan 01, 2025, 10:00 AM – 11:15 AMSourland Wellness, 10 E Broad St Suite A, Hopewell, NJ 08525, USAJoin Sophia Heller for a 75-minute refresh through movement and sound. We will explore gentle Yoga poses, deep stretches, breathing techniques and healing sounds to support our bodies, minds and spirits. Class is appropriate for all levels.
Fri, Jan 10Sourland WellnessJan 10, 2025, 10:00 AM – 11:15 AMSourland Wellness, 10 E Broad St Suite A, Hopewell, NJ 08525, USAExperience the power of mindfulness, meditation and breathwork as tools for coping with stress in this 75 minute workshop. Join our mindfulness teacher and board certified integrative health and well – being coach, Serena Jain, as she guides you through time tested and researched practices proven to
Sun, Jan 19Sourland WellnessJan 19, 2025, 7:00 PM – 8:30 PMSourland Wellness, 10 E Broad St Suite A, Hopewell, NJ 08525, USABarbara Jensen will be leading us through Conscious Connected Breathwork. The benefits of this type of breathwork span from feeling a deep sense of relaxation to getting relief from symptoms of depression and anxiety. It is a full-body experience that has the potential to transform your life.
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